Empowered Beginnings:
Empowered Beginnings:
A Holistic Prenatal Workshop
A Holistic Prenatal Workshop
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Join us for a prenatal workshop offered April 27!
In Person April 27
In Person April 27
2:00- 4:00 PM
2:00- 4:00 PM
We are thrilled to be partnering with Lake Norman Doula & Wellness and Uplift Pelvic Health & Performance to offer this comprehensive prenatal workshop. Ideal for parents to take during their third trimester of pregnancy, and we will be offering every couple of months.
We are thrilled to be partnering with Lake Norman Doula & Wellness and Uplift Pelvic Health & Performance to offer this comprehensive prenatal workshop. Ideal for parents to take during their third trimester of pregnancy, and we will be offering every couple of months.
Our e-classes below are available to take at your leisure and include one year of access!
Our e-classes below are available to take at your leisure and include one year of access!
Interested in hosting a private breastfeeding class? See the bottom of this page for more details.
Breastfeeding Essentials
Breastfeeding Essentials
E-Class
E-Class
3 hours/$30
3 hours/$30
Ideal for parents to take during their third trimester of pregnancy.
Ideal for parents to take during their third trimester of pregnancy.
Topics Include
Topics Include
The 3 Essential Secrets to Success
Timeline of the breastfeeding experience during the early weeks
How to ensure baby is thriving on your milk
Information on pumping, return to work/school, and creating a breastfeeding-friendly routine
Ways your support person can be involved
How to prevent common problems
Videos of moms & babies nursing
How a Lactation Consultant can help
Pumping & Bottlefeeding E-Class
Pumping & Bottlefeeding E-Class
90 minutes/$30
90 minutes/$30
Ideal for parents or caregivers to take prenatally, or during the first few weeks postpartum.
Ideal for parents or caregivers to take prenatally, or during the first few weeks postpartum.
Topics Include
Topics Include
How to avoid "nipple confusion" and help baby transition back and forth between breast & bottle
Suggestions for best pumps and bottles
How to use your breast pump and fit your flanges
Breastmilk storage guidelines
Time saving hacks
Guidance on quantity of baby's breastmilk intake
How to maximize pumping output and maintain milk supply while working
Tips for creating a breastfeeding/bottlefeeding/pumping routine
Baby-Led Solid & Weaning E-Class
Baby-Led Solid & Weaning E-Class
2 Hours/$30
2 Hours/$30
Ideal for parents or caregivers to take when baby is 2-12 months old.
Ideal for parents or caregivers to take when baby is 2-12 months old.
Topics Include
Topics Include
The latest research on preventing food allergies
How to help your child develop healthy food preferences
Ideal first foods, with emphasis on whole and non-processed foods
Tips for incorporating your family's meals into your baby's menu
How and when baby naturally, gradually weans from breastfeeding
How to speed up the weaning process, if desired
Want to host a group class? Email carolyn@LKNBreastfeedingSolutions.com to inquire about scheduling. Classes can be held at our office, a home, or a location in the community. This is a great option for a group of friends or a doctor's office. Fees can split amongst the class attendees or covered by the host.
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